Empowering the Arts Community to

Step-up to their Fullest Potential through a Healthy Mind, Body, Soul & Life.

Empowerment • Awareness • Mindfulness • Well-being • Community • Potential

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Bring Balance to your Life and the Stage!

"Because Creating Sustainability for the Arts Creates a Healthy Arts Community"

What you'll get from this Program:

Greater Awareness • More Confidence • Wellness  Work/Life Balance

Program Details

  • Weekly Lessons & Worksheet Downloads

  • Weekly Guided Meditations

  • Weekly Zoom Calls to Connect & Ask Questions

  • Access to a Private Be Show Ready Online Community hosted on the Sustainability for the Arts Website

Program Outline

  • Week 1: Develop a practice to bring space and awareness to the mind.

  • Week 2: Establish a routine physical activity practice to support the mind and body.

  • Week 3: Learn to eat in a colorful way to bring more energy to your day.

  • Week 4: Discover and get in alignment with your most important values.

  • Week 5: Integrate the previous weeks and Identify how you can show up and Be Show Ready.

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Sustainability for the Arts Logo


In support of our goal and mission for the arts community, we want to hear from you to gain a deeper understanding of what is needed for the community, by the community. 

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Join our Meditation Circle _Sustainabili

Join our online meditation community on Insight Timer!

Click the button below and we'll email you instructions on how to join!