Empowering the Arts Community to

Step-up to their Fullest Potential through a Healthy Mind, Body, Soul & Life.

Empowerment • Awareness • Mindfulness • Well-being • Community • Potential

Untitled design (62).png

Now Playing

Copy of Copy of Be Show Ready Logo (10).png

Bring Balance to your Life and the Stage!

"Because Creating Sustainability for the Arts Creates a Healthy Arts Community"

What you'll get from this Program:

Greater Awareness • More Confidence • Wellness  Work/Life Balance

Program Details

  • Weekly Lessons & Worksheet Downloads

  • Weekly Guided Meditations

  • Weekly Zoom Calls to Connect & Ask Questions

  • Access to a Private Be Show Ready Online Community hosted on the Sustainability for the Arts Website

Program Outline

  • Week 1: Develop a practice to bring space and awareness to the mind.

  • Week 2: Establish a routine physical activity practice to support the mind and body.

  • Week 3: Learn to eat in a colorful way to bring more energy to your day.

  • Week 4: Discover and get in alignment with your most important values.

  • Week 5: Integrate the previous weeks and Identify how you can show up and Be Show Ready.

Sustainability for the Arts Logo

Learn

Sustainability for the Arts Logo

Discover

In support of our goal and mission for the arts community, we want to hear from you to gain a deeper understanding of what is needed for the community, by the community. 

Sustainability for the Arts Logo

Experience

Join our Meditation Circle _Sustainabili

Join our online meditation community on Insight Timer!

Click the button below and we'll email you instructions on how to join!