Empowering the Arts Community to
Step-up to their Fullest Potential through a Healthy Mind, Body, Soul & Life.
Empowerment • Awareness • Mindfulness • Well-being • Community • Potential
Bring Balance to your Life and the Stage!
"Because Creating Sustainability for the Arts Creates a Healthy Arts Community"
What you'll get from this Program:
Greater Awareness • More Confidence • Wellness • Work/Life Balance
Weekly Lessons & Worksheet Downloads
Weekly Guided Meditations
Weekly Zoom Calls to Connect & Ask Questions
Access to a Private Be Show Ready Online Community hosted on the Sustainability for the Arts Website
Week 1: Develop a practice to bring space and awareness to the mind.
Week 2: Establish a routine physical activity practice to support the mind and body.
Week 3: Learn to eat in a colorful way to bring more energy to your day.
Week 4: Discover and get in alignment with your most important values.
Week 5: Integrate the previous weeks and Identify how you can show up and Be Show Ready.
In support of our goal and mission for the arts community, we want to hear from you to gain a deeper understanding of what is needed for the community, by the community.
Join our online meditation community on Insight Timer!
Click the button below and we'll email you instructions on how to join!